Autism Awareness Month – Mindfulness
As part of Autism Awareness month, Aspire is delighted to offer a free mindfulness series.
‘Opening up to the moments of our lives through practicing mindfulness and self compassion for Autism Awareness month. All welcome to this Mindfulness series with Fiona O’Donnell who is returning for another mindfulness programme this year which will be ONLINE via Zoom. Even if you have done training with Fiona before it’s great to come back again and refresh or if you are brand new it is great to turn up with some curiosity and see what happens s’
Fiona has a masters in mindfulness and is a graduate Psychologist. She works in UCD half time on the Masters in Mindfulness and is taking a new UMAAP facilitator role with ADHD Ireland in April. Fiona has ADHD and Dyslexia herself and very much enjoys making mindfulness trainings user friendly and accessible to all.
Book now for free: