Sensory Differences

Autistic people often experience the world through heightened or reduced sensory sensitivity. Sounds, lights, textures, tastes, and smells may feel overwhelming or deeply engaging.

Common sensory experiences

• Heightened sensitivity: Loud sounds, bright lights, or crowded spaces may cause distress.
• Reduced sensitivity: Some people seek out strong sensory input, such as deep pressure or movement.
• Unique sensory joys: Autistic people may notice details and patterns others miss, finding beauty in textures, colours, or repetition.

Supporting sensory wellbeing

• Ask and respect individual preferences.
• Provide tools like headphones, sunglasses, or fidget items.
  Offer quiet spaces and allow movement breaks.
• Avoid forcing eye contact, touch, or exposure to sensory input that causes discomfort.