Depression

What is depression?

Depression can be described as a low mood which lasts for a long time and affects everyday life. At its lowest form, depression can make everything which you are doing more difficult and seem less worth while. However, in its most extreme, depression can be life threatening.
There are many symptoms of depression which vary from person to person. Although it is unlikely to experience all symptoms of depression, it is important to be aware them. Below are the psychological, social and physical symptoms of depression.

Psychological symptoms of depression

Feeling down, upset or tearful

Restlessness, irritability and feeling agitated

Feeling empty or numb

No self-confidence or self esteem

Despair and the feeling of hopelessness

Suicidal thoughts an or suicidal ideation

Concentration difficulties

Difficulty remembering things

Social symptoms of depression

Avoiding social interaction or events which are usually enjoyed

Difficulty at work, at home and or with family life

Neglecting hobbies and interests

Physical symptoms of depression

Difficulty sleeping, sleeping too much or feeling tired all of the time

Weight gain due to over eating

Weight loss due to under eating from of lack of appetite

Aches and pains without any physical cause

Low sex drive or libido

Changes to menstrual cycle

Difficulty speaking or thinking clearly

Self-harming or suicidal behaviour

What causes depression?

Depression can be caused by a number of factors including faulty mood regulation by the brain, genetic vulnerability, and stressful life events. It’s believed that several of these forces interact to bring on depression.

Family history

If there is a family history of depression, there may be a greater chance of developing depression.

Giving birth

Postnatal depression affects women after childbirth. This can be due to physical and hormonal changes in the body and the stress of the experience. Additionally, the added stress and responsibility of caring for a new born can increase stress levels and result in postnatal depression.

Trauma

A traumatic or stressful life event can cause depression. This can include a bereavement, job loss, divorce or financial worries.

Illness

Having a life threatening or a long term illness can be a risk factor for depression. This can include stroke, cancer or other ongoing health issues.

Isolation

Having a lack of connection with friends and family can leave a person feeling lonely. As a result of feeling lonely and isolated, there is an increased risk of developing depression.

Personality

Having a lack of connection with friends and family can leave a person feeling lonely. As a result of feeling lonely and isolated, there is an increased risk of developing depression.

Alcohol and drugs

Having a lack of connection with friends and family can leave a person feeling lonely. As a result of feeling lonely and isolated, there is an increased risk of developing depression.