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Healthy Food Made Easy: A Supportive Cooking Course for Autistic Adults

Healthy Food Made Easy: A Supportive Cooking Course for Autistic Adults

 

Aspire Designs is proud to offer the autistic community in Ireland access to the Healthy Food Made Easy (HFME) Programme.

Healthy Food Made Easy is an interactive and enjoyable cooking and nutrition course designed for autistic adults aged 18 and over. Running for 6 to 8 weeks, the programme helps participants develop practical life skills in a calm, structured, and supportive environment.

Beginning this September, the course will be held at the Spade Enterprise Centre Kitchens, located on North King Street, Dublin 7.

Each session is small and welcoming. A qualified chef leads the course, and a member of the Aspire team will be present to offer support and assist with any questions.

Who Is This Programme For?

This course is open to all adults aged 18+.

Group sizes will be kept small, with around 6 to 8 participants in each class to ensure a relaxed, supportive setting.

What positive changes will you see from taking part in the programme?

Participants will explore key areas of healthy eating and cooking, including:

  1. How to cook simple, nutritious meals
  2. Feel more confident in your cooking skills
  3. Understanding the food pyramid and portion sizes
  4. Building better eating habits, like eating more fruit and vegetables
  5. Learning about fibre, fats, and balanced nutrition
  6. Reading and understanding food labels
  7. Planning meals and shopping with confidence
  8. Food safety, freezing, and preparation tips
  9. How to make healthy changes that fit your routine

A Safe, Supportive Space

The programme will offer:

Even if you’ve never cooked before, you’ll be supported every step of the way.

What is the Healthy Food Made Easy Programme

Here is a YouTube video explaining the Healthy Food Made Easy Programme: 

When and Where

Start Date: Thursday 4 September
Time: 5:30 PM to 8:00 PM
Duration: Once a week for 6 to 8 weeks
Location: Spade Enterprise Centre Kitchens, North King Street, Dublin 7
Support: A member of the Aspire team will attend each session

How to Register

If you’re interested in joining, email info@aspireireland.ie to register your interest. Places are limited, and early contact is encouraged. Alternatively, just fill out the form below and let us know you’d like more information about the Healthy Food Made Easy programme, and we’ll be in touch.


The Healthy Food Made Easy (HFME) is a great opportunity to learn in a relaxed, friendly space and build everyday skills that support autistic health and autistic independence. Get in touch to learn more about it.

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